How To Live a
Healthy Lifestyle?
Balanced Diet: Maintain a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods, sugary drinks, and high-calorie snacks.
Regular Exercise: Incorporate regular physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days.
Stay Hydrated: Drink an adequate amount of water throughout the day to keep your body hydrated. Avoid excessive intake of sugary beverages and opt for water, herbal teas, or infused water instead.
Sufficient Sleep: Prioritize getting 7-9 hours of quality sleep every night. Proper rest is essential for physical and mental well-being, allowing your body to recover and recharge.
Diabetologist Doctor
Diabetologist Doctor
Health Sections
Different Services
Blood Donations
Satisfied Patients
Blood Sugar Monitoring
Regularly monitor blood glucose levels to manage diabetes effectively and prevent complications.
Healthy Eating
Follow a balanced diet with controlled carbohydrate intake to keep blood sugar levels stable and support overall health.
Physical Activity
Engage in regular exercise to improve insulin sensitivity, control weight, and enhance cardiovascular health in diabetes patients.
